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Ducker Promotion Ezine
Publishing Online Since 2005
Editor: Debbie Ducker
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Welcome to the 17th issue of the Ducker Promotion Ezine for 2010.
This week’s issue brings you a some great resources and content for feeling happier, healthier and more energetic…
Enjoy and be sure to interact where you can… With your ads, tips, etc. for the next issue. And especially your comments. We would love to hear what you have to say. Ezine owners send in your ezine in the ezine exchange section.
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Disclaimer: Ducker Promotion in no way endorses or validates the authenticity of any of the 3rd party ads in our ezine. We encourage you to check each one out with your own research for those you are interested in.
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May Your Glass Always Be Half Full
By Debbie Ducker
I have put this article together to help those that may be having a hard time right now. I have said before that I am a high stress person and don’t always practice what I preach,  . But I do strive daily to think positive and am a firm believer in never giving up on being the best you can. I have recently, like many people, been through some tough times both in my personal life and business life. It really can just get you down sometimes. And it is not your fault if you feel depressed or sad… Remember that it is okay to give yourself a break and just think about yourself once and a while. This can be a turning point for you and it is my sincerest wish that when you read this it will help you get back on track and doing what it is you want to accomplish in your life. We begin with a famous quote from a positive thinker and world renowned author…
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge , A Cluster of Quiet Thoughts
If you’ve placed second in a contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to ever join another contest again?
In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.
So why nurture an optimist’s point of view? And why start now?
Optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.
On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.
Here are a few Optimists vs. Pessimist points for you to review to help you keep yourself in route to a healthier, happier and more fulfilled life style:
Optimists expect the best first and foremost.
The defining characteristic of a pessimist is that he or she tends to believe not only that bad things ‘will’ happen, but also that every bad event is some how their own fault. (Giving your self a break falls in this category. Don’t shoulder the world’s trouble. That is too much weight.)
The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune—it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined only to this one situation.
Optimists tend to focus on and plan for the ‘problem’ at hand. They use ‘positive reinterpretation.’ In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by a bad situation, they perceive it is a challenge and try harder.
Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.
People respond positively to optimists.
Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.
Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.
In life, these people often win elections; get voted most congenial and sought for advice.
When the going gets tough, optimists get tougher.
Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.
They persevere. They just don’t give up easily. Optimists are also known for their patience, inching their way a step closer to that goal or elusive dream.
Did you know that optimists are healthier and live longer?
Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body’s ability to fight disease.
Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.
So why not become an optimist today? And think positively towards a more fulfilled life.
Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track.
An optimist won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”
In my studies of how to handle bad situations better and how to feel better both physically and emotionally, one of the best things I ran across was someone said “Quit saying you’re tired”. Really think about that, try to keep yourself saying things like “I feel good”, “I have lots of ideas and tons of energy to bring them to reality”, “I am expecting the best today and will do all I can to reach that goal”, etc…
My husband and I since learning not to say defeating things to ourselves such as “I am tired” or “I don’t feel good”, etc. have started a ritual that when we catch ourselves doing so we start singing to ourselves the lines from the famous song “I Feel Good” by James Brown. Laugh out loud if you will, but I challenge you to try it… It really does work to make you feel better and more positive. At the very least you will laugh when you start singing it and that is healing in progress.
Sincerely, Debbie Ducker
———— Article Resources ————
Personal Power For Women – How two young women from a small Australian town overcame Bulimia & Depression to lead lives that most people only dream of… Click Here
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